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Why We Should be Adopting Ayurveda in Our Daily Life

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The Sanskrit word ‘Ayurveda’ can be split into two parts, ‘Ayu’ meaning ‘Life’ and ‘Veda’ meaning ‘knowing’ or ‘Knowledge’. Ayurveda was integrated into Atharva Veda, the last of the four Vedas. It is a holistic approach to healing and increasing longevity. Ayurveda stresses balancing your bodily fluids and implementing herbs, yoga, yogic breathing, and therapeutic massages.

It relies a lot on Mother Nature and the belief that if we have an affliction that has been in our body for a long time, Mother Nature’s resources which are available all around us, will be able to restore our bodies to their original form. An online Ayurvedic consultation may enlighten a person about the benefits of Ayurveda and may guide them toward a session that will cater to their particular pain points.

The prima facie of Ayurveda is that life is based on four fundamental aspects: body, mind, soul, and spirit. Ayurveda dictates that the relationship between the aforementioned facets should be synergistic and harmonious.

Ayurveda dictates that our bodies comprise five elements – air, space, fire, water, and earth. These basic blocks make up three mind-body principles, also called doshas:

  1. Vata (air and space)
  2. Pitta (fire and water)
  3. Kapha (water and earth)

Every living body has its unique composition of the aforementioned three doshas. The basic goal of Ayurveda is to reach a balance between the three doshas, aiding in better health of the body and mind.

History of Ayurveda

It is said that the Charaka-Samhita was written about 5000 years ago by Charaka, often known as the ‘Father of Ayurveda’. In the book, he chronicles about 340 types of plants and their mystical healing powers. This includes problems like the common cold, diarrhea, joint pains, tumors, and seizures.

Although Ayurveda advocates a lot of internal medicine intake, physiotherapy also plays an important role. An ayurvedic massage can not only help with reducing pain but also acts as a prevention as it increases blood circulation, and enhances the lymph nodes which revitalizes and rejuvenates the body. In short, it positively boosts the life force within us, thereby bringing about the desired change.

Benefits of Ayurvedic Massage

Even though the historical roots of Ayurveda are embedded in India, it has become a sensation across the world, particularly due to its healing properties and organic approach. According to a report, the Ayurveda market is going to reach USD 23,810.04 million by 2030 at a CAGR of 15.06% per year. Australia is a key importer of ayurvedic oils and medicines from India. A report states that till August 2022, the country has imported 92 shipments from 12 India-based suppliers.

The Ayurvedic massage or Abiyangam as it is called in Sanskrit is not a run-of-the-mill massage and has myriad health benefits due to it incorporating certain oils to anoint one’s body with and applying the right amount of pressure in certain areas of the body to ease the pain. So it is quite accessible even for someone who wants an ayurvedic massage Sydney. Benefits of a stimulating ayurvedic massage can include:

  1. Complete elimination of body pain due to arthritis or old injury
  2. Implementation of oil which helps in burning body fat
  3. Makes the aging of the skin a slow process by softening and smoothening it
  4. Removes all toxins inside the body produced by our metabolism by removing dead cells and helping in faster cell regeneration
  5. Helps one sleep undisturbed and focus on the current job at hand
  6. Reduces anxiety and stress

How is an Ayurvedic Massage different?

Ayurvedic massage differs vastly from other disciplines of massage such as Thai. These unique features are:

  • Usage of ayurvedic oils which have a blend of organic herbs and are heated to a certain temperature so that when it enters one’s body through the pores, it gets attached to the toxins and then released.
  • Depending on a person’s doshas certain massage techniques are used more than others. It includes a range of styles like squeezing, kneading, tapping, or pressing to increase blood flow and lymphatic fluid. Certain massages may require two masseuses working at the same time.

An online Ayurvedic consultation may help determine what kind of massage a person needs for a speedy recovery from a range of ailments.

Types of Ayurvedic Massages:

There are a few different types of massages in Ayurveda, each specific to balance out a specific dosha:

  1. Abhyanga is a more traditional form of Ayurvedic massage. It advocates the use of lukewarm oils with a flow of strokes on the body which can bolster the immune system, and help in better circulation
  2. Gandharva uses sound into the fold and uses vibration to revitalize the cells along with using herb-infused oils
  3. Pizi-chilli is where two personnel trained in Ayurveda will douse the body with concurrent streams of warm oil paired with a complementary flow of massage into the body is used. It rejuvenates the mind, detoxifies the body, and smoothens the skin

By reaching out to a professional Ayurvedic practitioner, you can now experience a blissful ayurvedic massage in Sydney without any hassle at all. To top it off, Australia has a rigorous safety check on all Ayurvedic medicine imports and has classified them as ‘complementary medicines.


For longevity and better living, one does not have to shell out a lot of money or even regular health check-ups. Instead, one can try out a more holistic approach through Ayurveda.

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