Exercise and Physical Activity Have on Overall Health
Adopting moderate to vigorous exercise each week (150 minutes or more) can make a huge difference in how healthy you live. Not only does it reduce the risk of heart disease and stroke, but it can also improve blood pressure and cholesterol levels, lower cancer risks for some types, as well as boost energy levels. TechSteve
Building Strong Muscles and Bones
Regular, consistent exercise (like walking, swimming, bicycling or dancing) strengthens muscles and increases bone density. This can help prevent osteoporosis – the disease that causes brittle bones and increases the likelihood of breaking one – by strengthening your bones.
Enhancing Your Mood
Exercising regularly can lift your spirits and reduce feelings of depression, anxiety, and stress. It may also make you more positive and focused at work or home – leading to increased productivity both at work or home. Exercising can really make a difference!
Improved Cardiovascular Health
Aerobic exercise helps your body pump more oxygen into muscles, improving heart health. Furthermore, it strengthens your lungs so they filter air more effectively and make it easier for the heart to receive oxygen-rich air.
Exercising for Longer Periods Promotes Fat Burning and Weight Loss
Exercising regularly can help you shed pounds, maintain a healthy weight, and lower the risk of diabetes, heart disease, and certain cancers. It has also been known to improve fat burning and weight loss through aerobic activity.
Reduced Pain and Improved Function
Studies have indicated that physical activity can reduce chronic pain, particularly for those suffering from low back or fibromyalgia. It may also benefit those living with arthritis by relieving inflammation and increasing joint mobility and flexibility.
Nutrition and Diet – How to Make Healthy Choices and Maintain a Balanced Diet
Nutrition and Diet: Making Healthier Choices and Maintaining a Balanced Diet
A balanced diet provides your body with essential nutrients for proper functioning. Diet enough of these essential vitamins can reduce your risk for health issues such as heart disease, diabetes, and certain cancers.
Eating healthily and sensibly can be challenging. Eating smart requires making informed decisions about what you eat and how much of it. That means reading labels carefully for hidden ingredients, as well as being cognizant of sodium intake, saturated fat content, trans fat percentage and added sugar intake.
Choose Your Favorite Foods in Moderation
Indulge in a variety of dishes from all food groups, such as fruits, vegetables, dairy and protein-based items and grains. Be mindful to maintain consistent portion sizes to stay within your daily recommended calorie intake.
Reduce Liquid Calories Consumed – Beverages and snacks that are high in calories, such as sodas, alcohol and sweetened beverages, can add up quickly. Monitor how often and how much of these items you drink each day to limit yourself to one or two servings maximum.
Stock Your Pantry – Maintain a well-stocked pantry to make wellhealthorganic.com:easy-way-to-gain-weight-know-how-raisins-can-help-in-weight-gain eals on the go easier. Limit processed foods and replace them with fresh produce such as fruits, vegetables, whole grains, lean meats, fish or poultry products and low-fat dairy items.
Avoid Fast-Food Restaurants – Instead of visiting fast-food restaurants for meals or snacks on the go, why not pack your own lunches or make healthier snacks to take with you? These could include small portions of fresh fruit and vegetables, whole-grain crackers or other nutritious snacks?