Lifeguarding is an important and often overlooked profession that plays a crucial role in ensuring. The safety of swimmers at public and private pools, beaches, and water parks. Lifeguards are responsible for preventing accidents and responding to emergencies. And their training is vital to ensuring that they can perform their duties effectively. One of the […]
And in this field of sports practice, swimming with lifeguard class is one of the activities with the greatest resistance, because it forces you to move constantly to stay afloat and move forward. So, if you can withstand an hour long in the pool, you can withstand anything. Few exercises are as complete and fun […]