What are the Benefits of Vitamin E?

Vitamin E is a fat-soluble vitamin that has antioxidant properties. It is naturally found in vegetable oils, nuts, seeds and leafy green vegetables. Vitamin E can be purchased in its natural form or as a supplement. There are three types of vitamin E: alpha-tocopherol (the most common form), beta-tocopherol and gamma-tocopherol. All three forms have […]