If you are going through a bad time at work, here we want to tell you how to attract that good energy in the work environment, this will help increase feelings of well-being and put an end to the negative that may be invading you not only in your work life but also personal.
Remember that only you can improve that energy at work by oio, the process starts with you. Emit positive energy with your thoughts. When you get up, be thankful for what you have, drink water and, if you can, do some physical activity before starting your workday to help you get active.
The American portal Entrepreneur gave some tips that you can follow to improve this energy in your work and feel better every day, because remember that most of the time you are working, if you enjoy it and that energy improves your personal life will also improve.
1. Pay attention to the energy you transmit
You cannot expect positive energy to return to your life when all you do is emit negative thoughts, comments and actions. For this you must analyze if the people around you feel good with you and look for your company, you will be doing the right thing, but if people avoid you it is because you are not giving a good perception.
2. Change the tone of your thoughts
Change the tone of your negative thoughts to positive ones. It is important to face the challenges and adjust to those changes. If negative ideas invade you, you should replace them with positive but realistic affirmations that inspire you to take action.
3. Acknowledge negative influences and cut them off
You have to identify what leads you to charge yourself with negative energy, since it can be a person at work, a place, a thing or a situation. If you manage to recognize what it is, take it away from you and in case you cannot get away from this person, place or situation, you should limit yourself to sharing only what is necessary, so you avoid that bad energy and frustration.
4. Seek to surround yourself with positive people
Try to spend more time with positive thinking people. If you are with a group of people who transmit good things, you will connect with this energy and the work and personal environment will improve for positive vibes. Remember that you can also be the one who brings that good energy to your work team. Avoid criticism and always be predisposed to comments from your boss or colleagues.
5. Be kind and compassionate
According to the article, research shows that people who are kind and compassionate are more satisfied with their lives and enjoy better physical and mental health.