Who doesn’t want to be in top shape? It helps you look healthier and can lead to a boost in overall health. Because of a poor lifestyle, obesity has become a major health concern in recent years. With a correct assessment and effective weight management, the treatment of obesity is feasible.
Overweight and Obesity
“Overweight and Obesity” and ” Obesity” are terms that are used to describe excess body weight over normal weight. The cause of weight gain is body fat, extra muscles, bone or water which is what causes the accumulation of fat. Obesity may result from being overweight if it’s not taken care of.
Diagnosis
Your diet, as well as your exercise routine as well as your weight history, and efforts to lose weight along with other health issues will be evaluated by your doctor.
The body mass index(BMI) is calculated by the body weight in kilograms, divided by an area of height in meters
BMI Values:
Weight ideal: 18.5 + 25
Overweight : 25 – 29.9
Obesity: 30 years and older
BMI isn’t an accurate measure in all circumstances since it’s not a measurement of weight directly. Many athletes with lower levels of body fat have higher BMI.
The measurement of the waist is an additional factor in determining the severity of overweight. Women with an overall waist measurement of more than 35 inches, and who have an overall waist measurement of more than forty inches, are thought to be overweight. Blood tests help to determine the presence of specific medical conditions that may result in weight gain, such as Hypothyroidism Cushing’s Syndrome as, and Polycystic Ovary Syndrome(PCOS) as well as PCOS.
The warnings
A higher BMI weight increases around the waistline fatigue and breathlessness sweating heavily sleeplessness joint, back pain, skin irritation, and low self-esteem are only some indicators of Obesity.
The Reasons
If there is an imbalance in energy, this can result in the growth of obesity, and excess weight will become more apparent is inevitable as time goes by. Conditions that are caused by hormonal imbalances, such as Hyperthyroidism, PCOS, and Cushing’s syndrome may cause weight increase. Certain genetic disorders can lead to weight gain.
Osteoarthritis is recognized to cause a diminution in physical activity which can lead to weight gain.
Antipsychotics, antidepressants, antiepileptics birth control pills, and many others. could also contribute to weight increase.
Risk Factors
A bad lifestyle due to being inactive and sitting for long durations of time are important risk factors.
Foods with high levels of saturated and trans fats are linked with the weight increase. Lack of sleep affects the hormones that control appetite.
If you’re in a state of stress, concentrations of cortisol the hormone that triggers stress, fall because of consumption of more. For people who are depressed, you may overeat to satisfy their feelings. The lower metabolic rate and the loss of the mass of your muscles are among the factors that contribute to weight gain when you get older.
Being overweight and obese may be inherited genetically too.
Ayurvedic Treatment for Weight Loss in Jaipur
As per Ayurveda, the primary cause of overweight and obesity is because of an unbalanced structure in the three tridoshas (Kapha, Vata, and Pitta). The reason is due to ineffective digestion or a deficiency of metabolism caused by an excess of Kapha and ama (toxins in the body)
What are they and how do they work?
First, establish the type of your body, or dosha imbalances. This is determined by your physician, and the correct treatment and timing is determined. Based on Ayurveda the management of weight is the process by which food is processed through our digestive system and the impact in the metabolism of our liver that results in an accumulation of excessive Kapha and imbalances of Kapha dosha that cause the growth of weight gain.. Ayurvedic weight loss treatments, herbs, and massages aid in the reduction of fat cells. Once toxins and fats are removed, metabolism and digestive processes which are healthy are restored.
Pitta dosha catabolic metabolism, Pitta, and Pitta are all elevated, while anabolic metabolism is reduced by specific Ayurvedic treatment.
Treatments
Abhyanga is a treatment that’s an intense massage using an individual blend of oils and Ayurvedic herbs to lose weight that rejuvenates your body and increases blood circulation.
Swedana is a natural steam treatment that uses steam and warm oils that assists in the elimination of toxins as well as opening pores.
Kizhi Hot’s medicated pouches can be used for this treatment. It helps in reducing the quantity of fat.
Udwarthanam It is a lengthy and dry massage with natural weight loss powders and pastes that assist in the removal of cellulitis (dimpled skin) and toning of muscles.
Udgharshanam Similar in its approach to Udwarthanam however, the body is massaged using an oily, scrub-like mix that is allowed to set before being removed. It helps in removing cellulite and helps to tone the skin.
Pizhichil Pizhichil is an oil bath designed to assist in the balance of muscle tone.
Oral Herbal Medicines These herbs transform excess fat into energy, and also boost metabolism.
Panchakarma therapy, also called the detox process is customized to meet the requirements of each person and is an effective method to shed excess weight.
Training Yoga yoga asanas and pranayama exercise along with strenuous exercise are all recommended to shed fat.
Healthy, balanced and balanced meals in moderate amounts aid in losing fat.
The practice of meditation Mantras and meditation have an important role in helping to reduce stress.
Therapy for Losing Weight
One of the more sought-after Ayurveda treatments Anurag Ayurveda is one of the most well-known Ayurveda Treatment center in Jaipur and provides the most effective Ayurvedic treatment programs in Jaipur to help with Obesity reduction and management.
Udwarthanam, Udgharshanam, herbal baths Udwarthanam, Udgharshanam, herbal baths. All of these are included in the package, as well as other treatments. In addition to Ayurvedic internal medicine, changes to diet and lifestyle, Yoga, Suryanamaskaram, as well as meditation, are integral to the program.
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