Are you facing hair loss? Are you worried about a healthy diet? well, Hair is an essential part of the beauty of a person. Hairs reflect the health of a person. Imagine while you’re thinking about how hair grows. What happens “underground” has a huge impact on how effectively it grows.
Healthy hairs come after good health and healthcare routine nutrients and proper diet help to maintain healthy hair. But, the lack of a proper diet and nutrients can cause a change in the scalp and become the cause of hair loss.
Thus, Nutrifactional factors play an important role in hair shedding. It’s important to know which nutrients and diet are essential for healthy hair. We hope this blog will be enough to educate you about hair loss.
Malnutrition is the most common disease in developing countries. It happens due to poverty and eating unhygienic food. Malnutrition can be classified into two; Lack of micronutrients and protein-energy deficiency.
The lack of micronutrients includes vitamins A, B, C, iron, zinc, and other vitamins which are needed in a small amount for proper growth. Protein-energy malnutrition is which People have a proper calory diet but improper protein inhalation.
Therefore, protein-enriched Food intake is required like Milk, Meat, and eggs.
Zinc
Zinc is a minor element that is required by the body for proper growth. It is essential for growth, healing of wounds, the immune system, and the synthesis of collagens. The deficiency of zinc can cause alopecia (hair loss), hair brittleness, and hair dryness. Thus, Zinc supplements can cover the deficiency of zinc.
But over supplements or not having a proper prescription from a doctor can cause some other serious health issues. So, concern a dermatologist before taking any supplement. But, it is important to eat
Zinc-enriched foods that include oysters, red meat, and poultry supply a high quantity of zinc, and other sources of zinc include beans, seafood, dairy product
Selenium
Selenium is required in traces amount in the body. It is a vital part of 35 proteins that are important for the human body. Selenium is important for hair growth because it regulates cells and activates the antioxidant enzymes for skin and Hair. Selenium sulfate control dandruff. So,
it Is being used in anti-dandruff shampoo. The deficiency of selenium impacts hair in the same way as zinc deficiency does. But, deficiency of selenium also causes hypopigmentation in hair and skin. The significant source of selenium foods is Seafood, Cereals, Meat, Nuts, and Dairy product.
Vitamin A
Vitamin A is an essential vitamin for development and growth. It regulates multiple tissues for hair and skin. It regulates the sebaceous gland which moisturizes the scalp for healthy hairs. But, an excess of vitamin A and a deficiency of it can affect hair growth. The major source of vitamin A is Seafood, Carrots, Squash, and Broccoli.
Vitamin C
Vitamin c is also called ascorbic acid. It is a cofactor for many enzymes. It is a water-soluble vitamin that our body can’t produce and store, instead it is obtained through daily diets. Vitamin C is an important antioxidant-free radical. It is essential for collagen synthesis. It assists in the absorption of iron. Its deficiency can make hair dry and brittle. Source of Vitamin C Guava, Lemon, Watermelon, Orange, and potatoes.
Vitamin E
This is an antioxidant that protects our skin against free radicals like vitamin C. it helps in reducing hair fall. Vitamin E produces collagen which is essential for keratin. It strengthens the roots of the hair on the scalp. Vitamin E supplements can remove alopecia.
But, it should be used with a doctor’s guidance. Because an excess of any vitamin can impact the body’s growth. Source of vitamin E Vegetable oils, Seeds, Cereals, and Nuts.
Vitamin D
Vitamin D is a fat-soluble vitamin. Our body can produce it and also can be obtained through a proper diet. Its huge amount is obtained by sun exposure. Vitamin D is important for teeth and bones. Vitamin D helps in producing new hair follicles for the growth of new hairs. But, a lack of vitamin D can cause alopecia. Source of vitamin D Seafood, High protein food, Cheese, Nuts.
Vitamin B complex
Vitamin B is an essential vitamin for hair growth. It is also called Biotin. It is water-soluble. So, our body can’t store it. We have to intake food for it. Lacking proper vitamin B can cause hair loss. In a research study, 541 females participated. But, 38% of females who were deficient in vitamin B were facing hair loss. Source of vitamin B complex Eggs, Meat, vegetables, and Fruits.
Iron
Iron deficiency is common globally. It helps in carrying oxygen to blood cells. Iron is the most important element of many enzymes. A lack of iron can cause human development delay. Iron deficiency is most common in females 21–39age.
Hair follicles are very sensitive to iron deficiency. Even minor changes in iron can affect our hair growth. But, the mechanism of the Iron deficiency effect on hair loss is unknown. Source of iron seafood, Meat, Beans, Vegetables, Bread, and Cereals.
The bottom line
Which nutrient deficiency you are facing right now? Was it helpful for hair loss? No doubt, your hair growth depends not only on your hair care routine but also on what you intake.
If your body or scalp is deficient in some nutrients then it will impact your hair growth. Let us know other possible reasons for hair loss by commenting below.