Hair loss: What vitamin deficiency causes hair loss

Hair loss: What vitamin deficiency causes hair loss

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Are you facing hair loss? Are you worried about a healthy diet? well, Hair is an essential part of the beauty of a person. Hairs reflect the health of a person. Imagine while you’re thinking about how hair grows. What happens “underground” has a huge impact on how effectively it grows.


Zinc is a minor element that is required by the body for proper growth. It is essential for growth, healing of wounds, the immune system, and the synthesis of collagens. The deficiency of zinc can cause alopecia (hair loss), hair brittleness, and hair dryness. Thus, Zinc supplements can cover the deficiency of zinc.


Selenium is required in traces amount in the body. It is a vital part of 35 proteins that are important for the human body. Selenium is important for hair growth because it regulates cells and activates the antioxidant enzymes for skin and Hair. Selenium sulfate control dandruff. So,

Vitamin A

Vitamin A is an essential vitamin for development and growth. It regulates multiple tissues for hair and skin. It regulates the sebaceous gland which moisturizes the scalp for healthy hairs. But, an excess of vitamin A and a deficiency of it can affect hair growth. The major source of vitamin A is Seafood, Carrots, Squash, and Broccoli.

Vitamin C

Vitamin c is also called ascorbic acid. It is a cofactor for many enzymes. It is a water-soluble vitamin that our body can’t produce and store, instead it is obtained through daily diets. Vitamin C is an important antioxidant-free radical. It is essential for collagen synthesis. It assists in the absorption of iron. Its deficiency can make hair dry and brittle. Source of Vitamin C Guava, Lemon, Watermelon, Orange, and potatoes.

Vitamin E

This is an antioxidant that protects our skin against free radicals like vitamin C. it helps in reducing hair fall. Vitamin E produces collagen which is essential for keratin. It strengthens the roots of the hair on the scalp. Vitamin E supplements can remove alopecia.

Vitamin D

Vitamin D is a fat-soluble vitamin. Our body can produce it and also can be obtained through a proper diet. Its huge amount is obtained by sun exposure. Vitamin D is important for teeth and bones. Vitamin D helps in producing new hair follicles for the growth of new hairs. But, a lack of vitamin D can cause alopecia. Source of vitamin D Seafood, High protein food, Cheese, Nuts.

Vitamin B complex

Vitamin B is an essential vitamin for hair growth. It is also called Biotin. It is water-soluble. So, our body can’t store it. We have to intake food for it. Lacking proper vitamin B can cause hair loss. In a research study, 541 females participated. But, 38% of females who were deficient in vitamin B were facing hair loss. Source of vitamin B complex Eggs, Meat, vegetables, and Fruits.


Iron deficiency is common globally. It helps in carrying oxygen to blood cells. Iron is the most important element of many enzymes. A lack of iron can cause human development delay. Iron deficiency is most common in females 21–39age.

The bottom line

Which nutrient deficiency you are facing right now? Was it helpful for hair loss? No doubt, your hair growth depends not only on your hair care routine but also on what you intake.

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