Gelatin or gelatine is a protein rich ingredient that is acquired by boiling raw collagen, which is obtained from various animal parts.
Bovine gelatin, also known as beef gelatin, is a protein-based food additive that is produced by partial hydrolysis of collagen. It is produced from the bone and skin of animals, mainly of bovine origin. These gelatins are widely utilized in the food and pharmaceutical industry.
The bovine gelatin market is developing rapidly as gelatin is extensively used in food products, cosmetics, and medicines. Gelatin can be very beneficial for our bodies due to the distinct combination of amino acids and high protein content.
Let us look at some of the most prominent uses of bovine gelatin and the benefits it provides.
These gelatins are extensively used in food products due to its nutritional value. They are considered a ‘pure protein’ as they contain little to no fat, sugar, fibre, carbs, or other vitamins and minerals.
They are widely consumed by people due to the high levels of protein and amino acids present in them. Amino acids are the starting point for the formation of protein and gelatins are comprised of considerably high amounts of amino acids, that are usually hard to get from other food sources.
Gelatin market is growing rapidly as they become accepted as an easily digestible source of protein and it provides an appropriate source of nutrition for people who are following different diets, such as the Paleo diet, keto diet, autoimmune diets, and GAPs diet, among others.
In addition to nutrition, it is also good for the digestion systems and the gut health since the amino acids it contains help repair the gut lining, promoting nutrient absorption and preventing conditions like leaky gut syndrome.
Human bodies naturally lose collagen synthesis as it ages, which is why eating enough collagen and gelatin is suggested to help maintain the health and form of joints and cartilage.
The amino acids present in gelatin and collagen assist to hold the body together by producing connective tissues, such as joints, cartilage, and ligaments. A larger intake of specific amino acids, such as glycine, can help maintain healthy joint strength and functionality, while also lowering joint pain and symptoms associated with osteoarthritis.
Now after learning about the benefits, we might ask about the appropriate amount of gelatin to consume and what factors decide it.
Currently there is a lack of scientific evidence to identify an optimal amount of gelatin dosages. Keep in mind that natural products are not always safe, and the range of doses might be a critical factor.
Adults should have one or two doses of gelatin supplements each day, according to general recommendations. Each meal is generally one scoop of powder, which contains around nine grams of protein and it should be mixed with plenty of water.
Most of the bovine gelatin supplements available in the market must first be soaked in cold water before dissolving in warm or hot water. This allows the gelatin to swell and then these supplements can be mixed so that they do not form clumps.
There are many recipes available for gelatins and it depends on the consumer’s preference. Some people mix it with cold water to make smoothies or juices because gelatin adds volume and smooth texture to dishes without adding many calories. It also boosts the protein level, making the food more nutritious.
One more important thing to note is that gelatin does not cause any adverse effects, even for those who have digestive issue. Although, it is in everyone’s best interest to start with a low daily intake. Start with a little amount, such as one serving or one and a half serving, and gradually increase your consumption to ensure that the body can handle it properly.
It is advised that you choose gelatin and collagen products manufactured from grass-fed or pasture-raised animals to reduce the chance of consuming a contaminated product, as these animals are healthier overall and are not bred with artificial hormones or antibiotics.