Why We Should be Adopting Ayurveda in Our Daily Life

The Sanskrit word ‘Ayurveda’ can be split into two parts, ‘Ayu’ meaning ‘Life’ and ‘Veda’ meaning ‘knowing’ or ‘Knowledge’. Ayurveda was integrated into Atharva Veda, the last of the four Vedas. It is a holistic approach to healing and increasing longevity. Ayurveda stresses balancing your bodily fluids and implementing herbs, yoga, yogic breathing, and therapeutic […]