PCOS, or Polycystic Ovary Syndrome, is a condition in which women develop small cysts within their ovaries. Although it is not considered a serious or dangerous condition, it can cause hormonal changes in women. Multiple ovary cysts can lead to excess hormone production, especially androgen. This leads to male tendencies both internally and externally.
The symptoms can vary from one person to the next. Some people have excess facial or body hair, while others lose their hair. Others feel slow, have mood swings, and experience irregular periods. Many people gain weight, and it is difficult to lose it.
Although none of these symptoms is life-threatening, they are undoubtedly inconvenient and unwelcome. Some people seek natural remedies. Preventive medicine is always better than curative. PCOS can also be treated, but it is more likely to recur.
1. Exercise
Weight loss is a crucial component. Regular exercise can lower insulin levels and help keep blood sugar low. Exercise can also be beneficial for your heart health. It can also help regulate your sleep patterns and improve your mood.
A good workout doesn’t have to be boring. Fun activities or sports will motivate people to keep doing them and reap the benefits.
2. Make sure you get enough magnesium
Women with PCOS often have symptoms such as insulin resistance or metabolic syndrome. These risk factors increase the likelihood of developing heart disease, stroke, and other complications. Research suggests that low magnesium levels are linked to diabetes. Some research also shows that dietary supplements of magnesium may increase insulin sensitivity.
This is a factor in developing type 2 diabetes and PCOS. One study showed that subjects with insulin resistance who were overweight saw significant improvements in their fasting glucose levels and insulin levels when they received 300mg of magnesium at bedtime. This was in comparison to subjects who received a placebo.
3. CBD
CBD oil has become a popular treatment for many conditions, including PCOS. It is extracted from the Cannabis Sativa tree. The science of this plant and its health benefits are still in their infancy.
While there are no current studies about the effects of CBD on PCOS, some early research has shown that it may help with diabetes and heart disease as well as other complications associated with metabolic syndrome.
Doctors don’t know if PCOS makes it hard to lose weight or if being overweight can worsen PCOS symptoms. Either way, PCOS symptoms can be relieved by losing 5% of body weight. Lifestyle changes such as eating healthy foods and exercising can lead to weight loss and lower the likelihood of developing health problems.
4. Take in more omega-3s.
There are many health benefits associated with fish oil. Some research suggests that omega-3 supplements may lower androgen levels in PCOS women. One study showed that women with PCOS who received three grams of Omega-3s per day for eight weeks had lower testosterone levels and were more likely than those who received a placebo.
5. Get enough sleep
This is a common saying, but we must repeat it: Proper sleep is vital for overall health. According to CDC recommendations, experts recommend you get seven to eight hours of sleep each night. Getting that amount of restful sleep can be challenging if you have insomnia, stress, anxiety, or other sleep disorders.
6. Reduce AGEs
Studies have shown that women with PCOS have higher blood glycation product (AGEs) levels. AGEs, which are compounds that are formed when glucose binds to proteins, are thought to be responsible for certain degenerative diseases as well as aging. A small study showed that insulin levels were significantly lower in women with PCOS when reduced by reducing dietary AGEs. Animal-derived and processed foods are two examples of foods high in AGEs. Increasing levels of AGEs can be caused by high heat (grilling/searing, roasting).
7. Herbal products
People with PCOS also love herbal supplements. A 2014 review trusted source was published in BMC Complementary and Alternative Medicine. It examined 33 studies to see if any herbal supplement could manage PCOS symptoms.
The researchers also found that Cinnamomum cassia could be helpful in the treatment of metabolic complications associated with PCOS. The FDA does not regulate herbal products. These products may interact with medication or other medical conditions.
Do natural methods improve fertility?
Irregular ovulation or irregular menstruation can lead to infertility.
It is hard to know when fertile windows are open for a couple, especially if ovulation is irregular.
Regular periods are helpful. Each of the natural methods mentioned can help regulate your menstruation. What works for one person might not work for another. Talking to a doctor about your plans to conceive is essential, especially if you want to have a baby soon.
Conclusion
PCOS can be a complex condition. There is no cure for PCOS, but many options are available to manage symptoms and complications. PCOS sufferers should keep in touch with Gynaecologist Hospital In Patna doctors to ensure they are taken care of.
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